2 oz White onion chopped
1⁄2 tsp Fennel Seed
1⁄2 tsp Mustard seed
1⁄4 tsp Fenugreek seed
2 oz Tomato wedges
2 Pandan leaves whole (2in)
1⁄2 tbsp Paprika powder
1⁄2 tbsp Meat curry powder
1 can Mackerel (15 oz)
1⁄4 tsp Salt (iodized salt)
1 tbsp coconut milk (can or powder)